- Wear Lightest Clothes
- Reduce Your Core Warmth
- Dangers of Dehydration
- Embrace the shade
- Top Hacks For Staying Cool
Everybody enjoys the summertime and the fun it brings to our life. But when the heat becomes unbearable, it starts to affect our body. This year the UK is ready to receive the hottest whether possible. This year, it might worsen than last year, and with the pandemic, you have to be more watchful for the heatwave this year with these tips to Keep Cool in Hot Weather.
But the real question is why is heatwave a problem? Heatwave imposes some risks on us because of not drinking enough water. Breathing problems occur for older adults and some young adults, and the chance of heat strokes. In England, the ratio of deaths is nearly 2k every year because of the harsh weather and negligence towards safety precautions in the summer season. This heatwave is why we bring you some top health tips for summer heat in the UK. Read the complete blog because we have few tips that you might not find anywhere else.
Top Five Ways to Keep Cool in Hot Weather
Wear Lightest Clothes
The first thing you can do at the start of this year’s summer season is to abandon all the heavy clothes you have. Revamp your wardrobe to lighter clothes if you don’t have any, buy now because you will be going to need them. These are the very first health tips for summer heat to get you all set for the heatwave.
Wearing lighter clothes in summer gives you nice soft feels. Cotton and linen are something you should consider wearing more often since it lets the air pass quickly. These are the types of clothes that absorb sweat that can help you in hot weather. It is one of the most straightforward summer tips.
Reduce Your Core Warmth
The second thing you can do is focus on bringing down your body temperature. Try fruits and vegetables that tend to provide you with an excessive amount of water. You might have to go round to the nearest store to buy them. Before you head out, make a list of them, and if you don’t have any, we have made you one:
Furthermore, it is a general list of vegetables and fruits for summer and it goes for everyone. Although it entirely depends on your preferences, you can identify what fruit and veggies can be great in summers.
Dangers of Dehydration
Water, water, and water! Yes, water is the one thing that you need to hold on to this summer.
Dehydration can cause severe damage to your body. If we list the damage it does, it could become a very long list. Hence, staying hydrated is the third most crucial part of our list to keep cool in hot weather.
Your half of the concern can end if you strictly drank enough water for the day. If you think you cannot drink water that much, don’t worry; you can always use different drinks to achieve the right amount of water in your body. To help you out, here is a list of healthy beverages that you can make at home this summer.
- Coconut Water
- Pomegranate Juice
- Cranberry Juice
- Beet Juice
- Cucumber Juice
Note: Try to cut alcoholic drinks in summer since they can cause severe dehydration.
Embrace the Shade
As much as sunlight is crucial for an active lifestyle, too much of it can cause dehydration or heat stroke in the worst cases. Use Umbrellas; the fact that umbrellas can also protect you from direct sunlight and help you keep cool in hot weather. If you can – try to keep one extra with you [in your car], so you can help others too.
Another great way to stop the heat from entering your home is to cover your windows by creating a shade across them to keep your home cool. Try to avoid opening windows and curtains as much as you can.
Top Hacks For Staying Cool
Here are some fantastic hacks to prevent heatstroke:
- Use wet towels and ice, and you can even use a water sprayer to keep your skin cool
- Keep yourself hydrated while avoiding any drinks that contain alcohol
- Remember to shut down any appliances when not needed that generate heat
- Try to spend less time cooking. The best way is to switch to a light diet, for instance, sandwiches and salads
- Avoid unnecessary trips outside in the daylight
- Use the early time of the day for a workout when the temperature is not that hot
- Wear a hat and use sunscreen when possible
Lastly, have a great fun water fight in your yard to keep you cool. If you want you can check out this amazing guide on how to become an expert at summer activities for kids. Warm sunny days are fun, but you should always make sure to keep a check when the temperature turns a bit too hot. Follow all the mentioned health tips for summer heat. These are excellent summer safety tips for adults at work and for people who spend most of the time outside of their home. Due to pandemic, you have to be more careful to make these summer heat safety tips your number one priority. And don’t forget to water your plants, check out this amazing blog on how to spruce up your garden this summer in the UK.
Put a bowl of water outside your home so the stray animals on the street can get hydrated.